Recommended Dose:
Healthy mood balance: Take 1 capsule 3 times daily with meals
Sleep aid: Take 1–2 capsules daily, 30– 45 minutes before bedtime.
Medicinal Ingredients: (per capsule): L-5-Hydroxytryptophan (from Griffonia simplicifolia seed) 100 mg.
Non-Medicinal Ingredients: Hypo-allergenic plant cellulose, Hydroxy propyl methylcellulose, Purified water.